Yoga

Yoga for Kids (Age:7 to 12 y.o)

This is a child-friendly activity that stimulates mental and physical health. Practicing yoga has a lot of benefits for kids.  Yoga helps children to calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Children are learning the importance of kindness, being compassionate and caring for each other.

 

Yoga for Adults

While your child is in a class you can make a meaningful use of your time 🙂 Now as a special treat for parents we are offering a Yoga for Adults class where parents can feel free to relax, improve their balance and acquire peace of mind.

Instructor: Nash. A certified yoga instructor, meditation teacher and Reiki Master shares his knowledge and skills in very engaging atmosphere. With over 15 years of teaching experience, Nash is increasingly passionate about sharing his knowledge in the field of yoga, spiritual disciplines and healing arts.  His classes are fun, playful, lighthearted and vibrant.

 

REGULAR CLASSES:

Yoga for Kids & Yoga Adults
Start Date: February 8, 2016

Duration: 18 weeks

$270+HST per term. Late registrations will be prorated at $15+HST per class


 

RH NORTH (Bayview)

Yoga class

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought,
properly nurturing our children, a painting, a kindness or   
an act of peace that forever moves humanity forward." Micheline Berry

Meditation and Mandala workshop